The Essence of Happiness A Guidebook for Living by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho,Dalai Lama XIV,Howard C. Cutler - USED

A pocket guide that captures the essence of the Dalai Lama s phenomenally successful Art of Happiness.In the Art of Happiness, the Dalai Lama brought to an enthusiastic and grateful public his philosophy on achieving a happy life. A collaboration with a Western psychiatrist, it was the the Dalai Lama s first inspirational book for a Western audience. Through meditations, stories and the convergence of Buddhism and psychology, the Dalai Lama showed how to deal with day-to-day depression, anxiety, anger, jealousy, or just a bad mood day. He discussed relationships, health, family and work and showed us how to ride through life s obstacles on a deep and abiding inner source of peace.The Essence of Happiness makes it possible to access the Dalai Lamai s essential tenets of happiness anywhere, anytime. the perfect gift, it is also a perfect companion to the Art of Happiness.

ISBN: 9780733613791