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The Big Little Book of Resilience by Matthew Johnstone

Name: The Big Little Book of Resilience by Matthew Johnstone
Brand: Pan Macmillan Australia Pty, Limited
SKU: 9781742614328
Price: 9.99 AUD
Availability: InStock

$9.99 AUD

~~RRP $19.99 AUD~~ $9.99 AUD

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Most of us set out quietly hoping for, and secretly expecting, to live a happy, successful and healthy life. But life doesn't always go to plan.The Big Little Book of Resilience is about developing flexibility, acceptance and self-compassion when those plans go awry. In this beautifully illustrated book, Matthew Johnstone guides the reader to an understanding of how resilience plays a key role in wellbeing. He offers an accessible roadmap to developing and maintaining resilience and how it can help you overcome and learn from difficult life events.

ISBN: 9781742614328

More Details

Authors: Matthew Johnstone
Publisher: Pan Macmillan Australia Pty, Limited
Binding: Paperback
Publication: 2015-02
Pages:
Weight: kg
Themes: Body, Mind & Spirit,Mindfulness & Meditation,Self-Help

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