Taking Care of Yourself and Your Family by John Ashfield, PhD - USED

This book offers clear accurate and practical advice on many of the areas that support good mental health.

By including important service contact information across all states, including national/states call services, the relevance of this book to all Australians cannot be overstated. With easy-to-read chapters on such topics as stress, sleep, anxiety and depression, it's a must for those wanting practical assistance in managing issues common to most of us.

ISBN : 9789252630609

ISBN: 9789252630609