Belly Fat Breakthrough Transform Your Body with a 20-Minute Workout, 3 Times a Week by Steve Boutcher

Belly fat is a symptom of today's modern lifestyle - not enough time means take-away food trumps healthy eating and the couch wins over the treadmill. Too much belly fat increases your risk of developing type 2 diabetes and cardiovascular disease, and research has shown that most types of diet and exercise won't help you lose it. At last there is a solution. A 20-minute workout just 3 times a week will burn away belly fat and get your health back on track. The trick? It has to be the right kind of exercise.

Belly Fat Breakthrough shows you how by beginning a simple interval training routine you will shed your stubborn excess belly fat. And you'll see the difference in just 6 weeks!

Based on 10 years of scientific research at the University of New South Wales, Belly Fat Breakthrough will make you rethink your attitude to exercise.

Dr. Steve Boutcher is an associate professor at the School of Medical Sciences at the University of New South Wales. With a special interest in healthy weight loss, he has spent 12 years researching the best way to get maximum benefit from nutrition and exercise.

ISBN: 9781863957960