{"product_id":"the-16-8-intermittent-fasting-lifestyle-plan-by-jaime-rose-chambers","title":"The 16:8 Intermittent Fasting Lifestyle Plan by Jaime Rose Chambers","description":"\u003cb\u003eFast for 16 hours a day and lose weight. \u003c\/b\u003e \u003cp\u003e The health benefits of intermittent fasting are indisputable, and 16:8 is the easiest fasting method for weight loss.\u003ci\u003eThe 16:8 Intermittent Fasting Lifestyle Plan \u003c\/i\u003ecombines the latest nutritional research with simple tips and a wealth of inspiring meal ideas to help you bring intermittent fasting into your everyday life. \u003c\/p\u003e\u003cp\u003e Jaime Rose Chambers is a practicing dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as the easiest and most effective tool for weight control available. This indispensable plan has everything you need to know about intermittent fasting, including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ethe latest science on 16:8, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease\u003c\/li\u003e\n\u003cli\u003e50 delicious, nutritionally replete recipes\u003c\/li\u003e\n\u003cli\u003eadvice on how to set up a personalized fasting program that suits your lifestyle and individual health needs\u003c\/li\u003e\n\u003cli\u003emeal plans to help you incorporate fasting into your week.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eISBN: 9781760980030\u003c\/p\u003e","brand":"Pan Macmillan Australia Pty, Limited","offers":[{"title":"Default Title","offer_id":43015636123711,"sku":null,"price":17.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/27187243482814.jpg?v=1773741908","url":"https:\/\/bookconnection.com.au\/products\/the-16-8-intermittent-fasting-lifestyle-plan-by-jaime-rose-chambers","provider":"The Book Connection","version":"1.0","type":"link"}