{"product_id":"overcoming-depression-a-self-help-guide-using-cognitive-behavioral-techniques-by-paul-gilbert","title":"Overcoming Depression A Self-help Guide Using Cognitive Behavioral Techniques by Paul Gilbert","description":"\u003cp\u003e\u003cb\u003eBreak free from the hell of depression\u003cbr\u003e \u003cbr\u003e\u003c\/b\u003eIf you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world.\u003cbr\u003e \u003cbr\u003e Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession.\u003cbr\u003e \u003cbr\u003e This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It includes:\u003cbr\u003e \u003cbr\u003e · Helpful case studies\u003cbr\u003e · Easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood\u003cbr\u003e \u003cbr\u003e \u003cb\u003ePROFESSOR PAUL GILBERT\u003c\/b\u003e is the author of the bestselling book \u003ci\u003eThe Compassionate Mind\u003c\/i\u003e. Previously Professor of Clinical Psychology at the University of Derby and Head of Speciality, Adult Mental Health, for the Southern Derbyshire Mental Health Trust, he is currently based at the Mental Health Research Unit, Kingsway Hospital, Derby.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eOvercoming\u003c\/b\u003e self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.\u003cbr\u003e \u003cbr\u003e Series Editor: Professor Peter Cooper\u003cbr\u003e \u003cbr\u003e \u003cb\u003eREADING WELL\u003c\/b\u003e\u003cbr\u003e This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.\u003cbr\u003e www.reading-well.org.uk\u003c\/p\u003e\n\u003cp\u003eISBN: 9781849010665\u003c\/p\u003e","brand":"Robinson","offers":[{"title":"Default Title","offer_id":43255813603391,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/8748313482846.jpg?v=1778715781","url":"https:\/\/bookconnection.com.au\/products\/overcoming-depression-a-self-help-guide-using-cognitive-behavioral-techniques-by-paul-gilbert","provider":"The Book Connection","version":"1.0","type":"link"}