{"product_id":"change-your-brain-change-your-life-used","title":"Change Your Brain, Change Your Life - USED","description":"\u003cp\u003e\u003cb\u003e\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER • In this completely revised and updated edition, \u003c\/b\u003eneuropsychiatrist Dr. Daniel Amen includes effective \"brain prescriptions\" that can help heal your brain and change your life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e“Perfection in combining leading-edge brain science technology with a proven, user-friendly, definitive, and actionable road map to safeguard and enhance brain health and functionality.”—David Perlmutter, M.D., \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eGrain Brain\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eIn \u003ci\u003eChange Your Brain, Change Your Life, \u003c\/i\u003erenowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain. Dr. Amen’s “brain prescriptions” will help you:\u003cbr\u003e\u003cbr\u003e• \u003cb\u003eTo quell anxiety and panic\u003c\/b\u003e: Use simple breathing techniques to immediately calm inner turmoil\u003cbr\u003e• \u003cb\u003eTo fight depression\u003c\/b\u003e: Learn how to kill ANTs (automatic negative thoughts) and use supplements targeted to your brain type\u003cbr\u003e•\u003cb\u003e To curb anger\u003c\/b\u003e: Follow the Amen anti-anger diet and learn the nutrients that calm rage\u003cbr\u003e• \u003cb\u003eTo boost memory\u003c\/b\u003e: Learn the specific steps and habits to decrease your risk for Alzheimer’s disease that can help you today\u003cbr\u003e•\u003cb\u003e To conquer impulsiveness and learn to focus\u003c\/b\u003e: Develop total focus with the One-Page Miracle\u003cbr\u003e• \u003cb\u003eTo stop obsessive worrying\u003c\/b\u003e: Follow the “get unstuck” writing exercise and learn other problem-solving exercises\u003cbr\u003e \u003cbr\u003eYou’re not stuck with the brain you’re born with. \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eISBN: 9781101904640\u003c\/p\u003e","brand":"Potter\/Ten Speed\/Harmony\/Rodale","offers":[{"title":"Default Title","offer_id":43026283855935,"sku":null,"price":9.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/8508203482580.jpg?v=1774347936","url":"https:\/\/bookconnection.com.au\/products\/change-your-brain-change-your-life-used","provider":"The Book Connection","version":"1.0","type":"link"}