{"product_id":"chair-yoga-sit-stretch-and-strengthen-your-way-to-a-happier-healthier-you-by-kristin-mcgee","title":"Chair Yoga Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You by Kristin McGee","description":"\u003cp\u003eEveryone knows that sitting down for long periods of time increases the risk of disability, diabetes and heart disease. Now you can do something about it with the help of Chair Yoga!\u003cbr\u003e \u003cbr\u003e With over 100 seated yoga poses \u003ci\u003eChair Yoga\u003c\/i\u003e is the perfect handbook for office workers and older people who want to practice yoga. These simple exercises will help to strengthen and stretch your body whilst relaxing your mind and regulating your breathing.\u003cbr\u003e \u003cbr\u003e Divided into chapters organised by body part, celebrity yoga instructor Kristin McGee will guide you through each pose with step-by-step instructions and easy-to-follow photos\u003cbr\u003e \u003cbr\u003e Feel the mental and physical effects of chair yoga every day and embrace the calmer, healthier, happier you.\u003c\/p\u003e","brand":"Little Brown","offers":[{"title":"Default Title","offer_id":43010018279487,"sku":null,"price":35.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/10614353482312.jpg?v=1773662885","url":"https:\/\/bookconnection.com.au\/products\/chair-yoga-sit-stretch-and-strengthen-your-way-to-a-happier-healthier-you-by-kristin-mcgee","provider":"The Book Connection","version":"1.0","type":"link"}