{"product_id":"being-you-a-girls-guide-to-mindfulness-by-catharine-hannay","title":"Being You A Girl's Guide to Mindfulness by Catharine Hannay","description":"\u003cp\u003eDo you ever feel stressed, anxious, or overwhelmed? As a teen girl, you're under a lot of pressure. Mindfulness can help. Being Youexplores mindfulness as a simple but powerful way to center oneself and tap into one's own inner wisdom and strength. This book:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eIs packed with 52 activities on mindfulness, gratitude, compassion, and self-acceptance.\u003c\/li\u003e \u003cli\u003eHelps you navigate the pressures of home, school, and theconfusing world of frenemies and social media.\u003c\/li\u003e \u003cli\u003eFeatures inspiring stories of young women who use mindfulness in the visual and performing arts, creative writing, sports, and STEM.\u003c\/li\u003e \u003cli\u003eIncludes a wide range of practices and perspectives.\u003c\/li\u003e \u003cli\u003eIncludes information about how scientists study the mind and the brain.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eYou will discover the many different ways mindfulness is practiced around the world. Most importantly, you'll try it yourself. Practicing mindfulness can help you feel happier and less stressed as you grow into the woman you want to become. This book will show you how.\u003c\/p\u003e \u003cp\u003eAges 14-16\u003c\/p\u003e","brand":"Prufrock Press","offers":[{"title":"Default Title","offer_id":43016111980607,"sku":null,"price":26.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/3864783482764.jpg?v=1773744221","url":"https:\/\/bookconnection.com.au\/products\/being-you-a-girls-guide-to-mindfulness-by-catharine-hannay","provider":"The Book Connection","version":"1.0","type":"link"}