{"product_id":"becoming-a-supple-leopard-the-ultimate-guide-to-resolving-pain-preventing-injury-and-optimizing-athletic-performance-by-kelly-starrett-glen-cordoza","title":"Becoming a Supple Leopard The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett,Glen Cordoza - USED","description":"LEARN HOW TO HACK HUMAN MOVEMENT\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eJoin the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain free…and become a Supple Leopard.\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eImprove your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In \u003ci\u003eBecoming a Supple Leopard,\u003c\/i\u003e Kelly Starrett—founder of \u003ci\u003eMobilityWod.com\u003c\/i\u003e—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.\u003cbr\u003e\u003cbr\u003ePerformance is what drives the human animal, but the human animal can be brought to an abrupt halt by dysfunctional movement patterns. Oftentimes, the factors that impede performance are invisible to not only the untrained eye, but also the majority of athletes and coaches. \u003ci\u003eBecoming a Supple Leopard\u003c\/i\u003e makes the invisible visible. In this one of a kind training manual, Starrett maps out a detailed system comprised of more than two hundred techniques and illuminates common movement errors that cause injury and rob you of speed, power, endurance, and strength. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from restrictions, \u003ci\u003eBecoming a Supple Leopard,\u003c\/i\u003e will teach you how to maintain your body and harness your genetic potential.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eLearn How to:\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cul\u003e prevent and rehabilitate common athletic injuries\u003cbr\u003e overhaul your movement habits\u003cbr\u003e quickly identify, diagnose, and fix inefficient movement patterns\u003cbr\u003e problem solve for pain and dysfunction in austere environments with little equipment\u003cbr\u003e fix poor mechanics that rob power, bleed force, and dump torque \u003cbr\u003e unlock reservoirs of athletic capacity you didn't know you had\u003cbr\u003e identify and fix poor movement patterns in children\u003cbr\u003e reverse the aging process\u003cbr\u003e develop strategies that restore function to your joints and tissues\u003cbr\u003e accelerate recovery after training sessions and competition\u003cbr\u003e create personalized mobility prescriptions to improve movement efficiency\u003cbr\u003e improve your quality of life through regained work capacity\u003cbr\u003e run faster, jump higher, and throw farther\u003c\/ul\u003e\n\u003cp\u003eISBN: 9781936608584\u003c\/p\u003e","brand":"Tuttle Publishing","offers":[{"title":"Default Title","offer_id":43015145848895,"sku":null,"price":30.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/14068013482877.jpg?v=1773739558","url":"https:\/\/bookconnection.com.au\/products\/becoming-a-supple-leopard-the-ultimate-guide-to-resolving-pain-preventing-injury-and-optimizing-athletic-performance-by-kelly-starrett-glen-cordoza","provider":"The Book Connection","version":"1.0","type":"link"}