{"product_id":"28-by-sam-wood-by-sam-wood","title":"28 by Sam Wood by Sam Wood","description":"\u003cp\u003e\u003cb\u003eCHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e28 By Sam Wood\u003c\/b\u003e combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and \u003ci\u003eThe Bachelor\u003c\/i\u003e favourite Sam Wood and his team have transformed more than 100,000 people's lives. \u003c\/p\u003e \u003cp\u003eNow, for the first time, the best of \u003cb\u003e28 by Sam Wood\u003c\/b\u003e has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. \u003c\/p\u003e \u003cp\u003eAlongside satisfying, achievable recipes for every time of the day, \u003cb\u003e28 By Sam Wood\u003c\/b\u003e includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today. \u003c\/p\u003e\n\u003cp\u003eISBN: 9781743793411\u003c\/p\u003e","brand":"Hardie Grant Books","offers":[{"title":"Default Title","offer_id":43756015616063,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/23835793482808.jpg?v=1787018077","url":"https:\/\/bookconnection.com.au\/products\/28-by-sam-wood-by-sam-wood","provider":"The Book Connection","version":"1.0","type":"link"}