{"title":"Health","description":"\u003cp\u003eNon-Fiction\u003c\/p\u003e","products":[{"product_id":"is-this-love-or-dopamine-a-deeply-unofficial-study-of-dating-in-the-digital-age-by-iona-david","title":"Is This Love Or Dopamine? A Deeply Unofficial Study of Dating in the Digital Age by Iona David","description":"\u003cp\u003eFalling in love is a beautiful thing. The internet, naturally, has taken this beauty and turned it into something deeply, deeply strange. Featuring screenshots from real-life dating conversations, Is This Love or Dopamine? is a hilarious, piercing analysis of the weird-and-not-so-wonderful world of internet dating.\u003c\/p\u003e \u003cbr\u003e \u003cbr\u003e \u003cp\u003e@beam_me_up_softboi creator and journalist Iona David explores all the highs, horrors and heartbreaks: from the all-important first DM slide to the inevitable eventual ghosting; from f*ckboys and Tinder anthems to loaded emojis and revenge selfies. Learn what to do if someone uses 'teehee' in a sext (run for the hills) or has a photo of themselves holding a massive fish on their profile (run faster).\u003c\/p\u003e \u003cp\u003eA dedication to all the hours spent lying in bed\/sitting on the toilet swiping until thumb cramp sets in, this book will make you laugh, then cry, then delete your dating app profile, then (obviously) re-download it again. Long live the internet!\u003c\/p\u003e\n\u003cp\u003eISBN: 9780008520786\u003c\/p\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":43009837137983,"sku":null,"price":27.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/41973482191.jpg?v=1773661467"},{"product_id":"allergy-free-kids-the-science-based-approach-to-preventing-food-allergies-by-robin-nixon-pompa","title":"Allergy-Free Kids The Science-Based Approach to Preventing Food Allergies by Robin Nixon Pompa","description":"\u003cp\u003eBased on recent groundbreaking studies that will change the way parents feed their children, Allergy-Free Kids is a revolutionary guide to preventing food allergies.\u003c\/p\u003e\u003cp\u003eWhen her infant daughter was diagnosed with life-threatening food allergies, Robin Nixon Pompa found Dr. Gideon Lack, a clinical researcher on the verge of a breakthrough in allergy prevention and treatment that would heal her daughter and, later, her sons.\u003c\/p\u003e\u003cp\u003eThe secret: building acceptance of allergens through repeated careful feedings. Instead of avoiding eggs, nuts, and other allergens, as previous recommendations held, most parents should introduce them into their children’s diets, \"early, carefully and often, for at least the first five years of life.\" This life-changing approach is being embraced by the medical community, especially for peanut allergy, and is reflected in new guidelines from the American Academy of Allergy, Asthma and Immunology, the National Institutes of Health and other major medical associations.\u003c\/p\u003e\u003cp\u003eAllergy-Free Kids includes a concise, easy-to-understand overview of the research as well as seventy simple and delicious kid-friendly recipes to help parents integrate unfamiliar allergen foods into a child’s diet. Divided by allergen, Allergy-Free Kids contains sections on Eggs, Peanuts and Tree Nuts, Cow’s Milk, Sesame, Wheat and Fish. It also discusses other foods, such as kiwi and soy, which are increasingly causing allergic reactions. The book includes feeding advice, and maintenance doses, followed by recipes suitable for babies, toddlers and preschoolers, including Open Sesame Sweet Potatoes, Nut Flour Crackers, Cocoa \"Puffs\" and Eggs-Pretending-to-be-Muffins. \u003c\/p\u003e\u003cp\u003eFollowing the new medical guidelines, Allergy-Free Kids empowers parents to help their kids avoid a lifelong struggle with food allergies—and bring variety and joy back to family meals.\u003c\/p\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":43009844871231,"sku":null,"price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/5611193482210.jpg?v=1773661676"},{"product_id":"interval-weight-loss-by-nick-fuller","title":"Interval Weight Loss by Nick Fuller","description":"Ever gone on a diet but ended up heavier than when you started?\u003cbr\u003e \u003cbr\u003e It's not your fault. As Dr Nick Fuller, one of Australia's leading obesity researchers, has discovered, we're all tuned to a set body weight - a weight range that the body feels most comfortable being. When you take your body out of that comfort zone, it will work back towards its starting point as a defence mechanism.\u003cbr\u003e \u003cbr\u003e In \u003ci\u003eThe Interval Approach\u003c\/i\u003e, Dr Fuller explains how you can trick your body into believing it's at its new set point so that you not only become slimmer but stay that way. And the good news is that you don't need to starve yourself to do this or go on any fad diet. In fact, following the next fad diet will only make the problem worse and you will end up dieting yourself fat.\u003cbr\u003e \u003cbr\u003e Containing meal plans, mouth-watering recipes and tips on organisation, \u003ci\u003eThe Interval Approach\u003c\/i\u003e details how Dr Fuller has helped hundreds of his patients lose weight and keep it off using this method - and how you can too. It's simple, based on the latest scientific findings and effective. So, if you've tried every diet under the sun and are still watching those scales go up, then you need to stop now and read this book. You have nothing to lose but the kilos.\n\u003cp\u003eISBN: 9780143785361\u003c\/p\u003e","brand":"Random House Australia","offers":[{"title":"Default Title","offer_id":43009852964927,"sku":null,"price":32.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/4569803482239.jpg?v=1773662078"},{"product_id":"understanding-health-by-helen-keleher-colin-macdougall","title":"Understanding Health by Helen Keleher,Colin MacDougall - USED","description":"Understanding Health, 4th edition, introduces students to all of the key health disciplines, examining public health, health promotion, social determinants of health and primary health care as a means of achieving greater fairness, social justice and health equity.\n\u003cp\u003eISBN: 9780195597417\u003c\/p\u003e","brand":"Oxford University Press Australia \u0026 New Zealand","offers":[{"title":"Default Title","offer_id":43009863155775,"sku":null,"price":33.6,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/17146143482257.jpg?v=1773662151"},{"product_id":"pathophysiology-of-pain-perception-by-stefan-lautenbacher-roger-b-fillingim","title":"Pathophysiology of Pain Perception by Stefan Lautenbacher,Roger B. Fillingim","description":"\u003cp\u003eReaders have access to legions of books dealing with the molecular, genetic, neurochemical, neurophysiological, neuroanatomical, neuroradiological and psychological aspects of pain as well as with the clinical approaches to pain from various medical disciplines. Why then is it necessary to publish a book on the pathophysiologyofpain perception? Pain can result either from noxious events due to lesions, injuries, diseases, etc. , or from disturbances in the system transducing, transforming, and processing the potential pain signal or from an interaction of both. Under certain pathological conditions, the pain-processing system, which includes both physiological and psychological components, can produce the experience of pain in the absence of any peripheral noxious event. This book primarily ex­ amines these pathological alterations in the pain-signalling system, and the authors provide information on the functioning of the pain-processing system under normal and pathological conditions. The understanding of pain perception is essential for optimal diagnosis and treatment of acute and chronic pain. Considerable evidence now indicates that alterations in pain per­ ception are characteristic of many clinical pain states. Whether disturbed pain perception is a truly etiological or only a maintaining factor-c-or even a mere epiphenomenon of chronic functional pain-is reviewed in detail by L. Arendt-Nielsen, C. R. Covelli, R. B. Fillingim,]. M. Gillespie, T. Graven-Nielsen, E. Kosek, S. Lautenbacher, M. Peters, A. Pielsticker, DO. Price, G. B. Rollman, P. Svensson and G. N. Verne for headache, back pain, fibromyalgia, myofascial pain, temporomandibular pain disorder, irritable bowel syndrome and menstrual cycle-related pain disorders.\u003c\/p\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":43009905426495,"sku":null,"price":175.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/2551913482297.jpg?v=1773662340"},{"product_id":"best-hair-book-ever-cute-cuts-sweet-styles-and-tons-of-tress-tips-by-editors-of-faithgirlz-and-girls-life-mag","title":"Best Hair Book Ever! Cute Cuts, Sweet Styles and Tons of Tress Tips by Editors of Faithgirlz! and Girls' Life Mag","description":"\u003cbr\u003e \u003cbr\u003e \u003cp\u003eBlow away the blues of a bad hair day and embrace your unique style! Whether you're pinning an up-do for a party or styling your hair for picture day, trust the tips and tricks of Faithgirlz to always have an amazing hair day.\u003c\/p\u003e \u003cp\u003eWe've all had bad hair days--be it hair that won't curl or is waytoocurly, a cut that won't grow out fast enough, or a do that just feels like an absolute don't even after hours of pinning and spraying.\u003c\/p\u003e \u003cp\u003eBest Hair Book Ever!:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eIs perfect for preteens and tweens 8 - 12 years old\u003c\/li\u003e \u003cli\u003eFeatures fun, easy styles that can be replicated\u003c\/li\u003e \u003cli\u003eOffers advice on grooming, hair care, and style\u003c\/li\u003e \u003cli\u003eMakes a great birthday, Christmas, back to school, or holiday gift\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003ePut down that straightening iron and pick up this book to find the best style or cut for you! With killer tricks and tips you can have amazing hair every day.\u003c\/p\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":43009910702143,"sku":null,"price":22.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/17116833482298.jpg?v=1773662359"},{"product_id":"understanding-pain-exploring-the-perception-of-pain-by-fernando-cervero","title":"Understanding Pain Exploring the Perception of Pain by Fernando Cervero","description":"\u003cb\u003eAn expert explores the nature of pain: why it hurts and why some pain is good and some pain is bad.\u003c\/b\u003e\u003cp\u003eIf you touch something hot, it hurts. You snatch your hand away from the hot thing immediately. Obviously. But what is really happening, biologically—and emotionally? In \u003ci\u003eUnderstanding Pain\u003c\/i\u003e, Fernando Cervero explores the mechanisms and the meaning of pain. You touch something hot and your brain triggers a reflex action that causes you to withdraw your hand, protecting you from injury. That kind of pain, Cervero explains, is actually good for us; it acts as an alarm that warns us of danger and keeps us away from harm.\u003c\/p\u003e\u003cp\u003eBut, Cervero tells us, not all pain is good for you. There is another kind of pain that is more like a curse: chronic pain that is not related to injury. This is the kind of pain that fills pain clinics and makes life miserable. Cervero describes current research into the mysteries of chronic pain and efforts to develop more effective treatments.\u003c\/p\u003e\u003cp\u003eCervero reminds us that pain is the most common reason for people to seek medical attention, but that it remains a biological enigma. It is protective, but not always. Its effects are not only sensory but also emotional. There is no way to measure it objectively, no test that comes back positive for pain; the only way a medical professional can gauge pain is by listening to the patient's description of it. The idea of pain as a test of character or a punishment to be borne is changing; prevention and treatment of pain are increasingly important to researchers, clinicians, and patients. Cervero's account brings us closer to understanding the meaning of pain.\u003c\/p\u003e","brand":"MIT Press Ltd","offers":[{"title":"Default Title","offer_id":43009918009407,"sku":null,"price":33.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/12373683482281.jpg?v=1773662400"},{"product_id":"mosbys-textbook-for-nursing-assistants-by-sheila-a-sorrentino-leighann-n-remmert","title":"Mosby's Textbook for Nursing Assistants by Sheila A. Sorrentino,Leighann N. Remmert","description":"\u003cp\u003eKnown for its comprehensive coverage, readability, and visual presentation, \u003cb\u003eMosby's Textbook for Nursing Assistants, 10th Edition\u003c\/b\u003e helps prepare you to work in long-term care, acute care, and subacute care settings - and includes a practice scenario in each chapter to enhance clinical judgment skills. It is the most comprehensive text for CNA programs, packed with step-by-step instructions for over 100 procedures and perfect for programs that are 80 hours or longer. The lifespan coverage includes skills not only for adults and older residents, but also for maternity and pediatric patients, so you are comfortable in a variety of care settings. New chapter organization allows you to learn in manageable portions and a revitalized art program clarifies important concepts and procedural steps\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eA clear writing style at a 7th grade reading level\u003c\/b\u003e ensures accessibility for low-level learners.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eOver 100 skills outlined in pre- procedure, procedure, and post-procedure sections\u003c\/b\u003e ensure you learn all the necessary steps to pass the skills portion of the certification exam.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eComplete coverage\u003c\/b\u003e of the knowledge and skills needed to pass the state certification exam and engage in safe practice.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e\u003ci\u003eFocus on Practice: Problem Solving\u003c\/i\u003e\u003c\/b\u003e provides scenarios that stimulate critical thinking about common situations encountered during practice.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e\u003ci\u003eFocus on Math\u003c\/i\u003e feature\u003c\/b\u003e reviews mathematical calculations needed in various care measures and procedures.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e\u003ci\u003eFocus on Surveys\u003c\/i\u003e feature\u003c\/b\u003e highlights the nursing assistant's role during state inspections.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e\u003ci\u003eGetting a Job\u003c\/i\u003e chapter\u003c\/b\u003e covers the soft skills needed to seek and obtain employment.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e\u003ci\u003eFocus on PRIDE: The Person, Family, and Yourself\u003c\/i\u003e boxes\u003c\/b\u003e build on chapter concepts to help promote pride in the nursing assistant, the resident, and the resident's family.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e\u003ci\u003ePromoting Safety and Comfort\u003c\/i\u003e boxes\u003c\/b\u003e emphasize the importance of the patient's or resident's safety and comfort.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e\u003ci\u003eDelegation Guidelines\u003c\/i\u003e\u003c\/b\u003e detail the specifics of accepting delegated tasks.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e\u003ci\u003eFocus on Children and Older Person\u003c\/i\u003e boxes\u003c\/b\u003e provide age-specific information about special needs, considerations, and circumstances of children and older persons.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e\u003ci\u003eFocus on Long-Term Care and Home Care\u003c\/i\u003e boxes\u003c\/b\u003e highlight information vital to providing competent care in the long-term and home care settings.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e\u003ci\u003eFocus on Communication\u003c\/i\u003e boxes\u003c\/b\u003e provide guidelines for how to clearly communicate with residents and avoid comments that might make them uncomfortable.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e\u003ci\u003eCaring About Culture\u003c\/i\u003e boxes\u003c\/b\u003e contain information to help you learn about the various practices of other cultures.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e\u003ci\u003eTeamwork and Time Management\u003c\/i\u003e boxes\u003c\/b\u003e provide specific guidelines to help nursing assistants work most efficiently whether independently or as part of the nursing team.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eChapter review questions\u003c\/b\u003e are a useful study guide found at the end of each chapter.\u003c\/li\u003e \u003c\/ul\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eUPDATED! Shorter, more focused chapters\u003c\/b\u003e help you retain important concepts and skills covered in the NATCEP certification exam.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNEW and UPDATED! New chapter organization\u003c\/b\u003e breaks material into manageable portions, improving your ability to retain important information.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eUPDATED! Enhanced art program\u003c\/b\u003e illustrates important content and procedures.\u003c\/li\u003e \u003c\/ul\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":43009985380415,"sku":null,"price":119.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/5781693482303.jpg?v=1773662725"},{"product_id":"chronic-the-hidden-cause-of-the-autoimmune-epidemic-and-how-to-get-healthy-again-by-steven-phillips-dana-parish","title":"Chronic The Hidden Cause of the Autoimmune Epidemic and How to Get Healthy Again by Steven Phillips,Dana Parish","description":"\u003cp\u003eMillions of people worldwide suffer from autoimmune disease and chronic illness. What is fueling this 21st-century pandemic?\u003c\/p\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":43010012414015,"sku":null,"price":26.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/17815183482315.jpg?v=1773662859"},{"product_id":"dyslexia-a-complete-guide-for-parents-and-those-who-help-them-by-gavin-reid","title":"Dyslexia A Complete Guide for Parents and Those Who Help Them by Gavin Reid","description":"The new edition of \u003ci\u003eDyslexia\u003c\/i\u003e is written for parents of dyslexic children and the professionals who work with them, and provides information on the role parents can play in supporting their dyslexic child. This updated edition contains new material and up-to-date discussions of current research and programs. \u003cul\u003e \u003cli\u003eEmpowers parents by providing them with strategies for dealing with a wide range of concerns including dyspraxia and dyscalculia\u003c\/li\u003e \u003cli\u003eNew sections cover post-school issues, the emotional needs of young people with dyslexia and information on how parents can help at home\u003c\/li\u003e \u003cli\u003eFeatures information on some of the more popular interventions for dyslexia, and critical evaluations of ‘alternative treatments’\u003c\/li\u003e \u003cli\u003eIncludes first–hand accounts of parents’ hopes, successes and setbacks, and extensive lists of organizations and resources\u003c\/li\u003e \u003c\/ul\u003e","brand":"John Wiley \u0026 Sons, Limited","offers":[{"title":"Default Title","offer_id":43010023751743,"sku":null,"price":44.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/18501933482355.jpg?v=1773662905"},{"product_id":"becoming-a-supple-leopard-the-ultimate-guide-to-resolving-pain-preventing-injury-and-optimizing-athletic-performance-by-kelly-starrett-glen-cordoza","title":"Becoming a Supple Leopard The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett,Glen Cordoza - USED","description":"LEARN HOW TO HACK HUMAN MOVEMENT\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eJoin the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain free…and become a Supple Leopard.\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eImprove your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In \u003ci\u003eBecoming a Supple Leopard,\u003c\/i\u003e Kelly Starrett—founder of \u003ci\u003eMobilityWod.com\u003c\/i\u003e—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.\u003cbr\u003e\u003cbr\u003ePerformance is what drives the human animal, but the human animal can be brought to an abrupt halt by dysfunctional movement patterns. Oftentimes, the factors that impede performance are invisible to not only the untrained eye, but also the majority of athletes and coaches. \u003ci\u003eBecoming a Supple Leopard\u003c\/i\u003e makes the invisible visible. In this one of a kind training manual, Starrett maps out a detailed system comprised of more than two hundred techniques and illuminates common movement errors that cause injury and rob you of speed, power, endurance, and strength. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from restrictions, \u003ci\u003eBecoming a Supple Leopard,\u003c\/i\u003e will teach you how to maintain your body and harness your genetic potential.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eLearn How to:\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cul\u003e prevent and rehabilitate common athletic injuries\u003cbr\u003e overhaul your movement habits\u003cbr\u003e quickly identify, diagnose, and fix inefficient movement patterns\u003cbr\u003e problem solve for pain and dysfunction in austere environments with little equipment\u003cbr\u003e fix poor mechanics that rob power, bleed force, and dump torque \u003cbr\u003e unlock reservoirs of athletic capacity you didn't know you had\u003cbr\u003e identify and fix poor movement patterns in children\u003cbr\u003e reverse the aging process\u003cbr\u003e develop strategies that restore function to your joints and tissues\u003cbr\u003e accelerate recovery after training sessions and competition\u003cbr\u003e create personalized mobility prescriptions to improve movement efficiency\u003cbr\u003e improve your quality of life through regained work capacity\u003cbr\u003e run faster, jump higher, and throw farther\u003c\/ul\u003e\n\u003cp\u003eISBN: 9781936608584\u003c\/p\u003e","brand":"Tuttle Publishing","offers":[{"title":"Default Title","offer_id":43015145848895,"sku":null,"price":30.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/14068013482877.jpg?v=1773739558"},{"product_id":"racing-weight-how-to-get-lean-for-peak-performance-by-matt-fitzgerald","title":"Racing Weight How to Get Lean for Peak Performance by Matt Fitzgerald - USED","description":"\u003cp\u003eEndurance athletes are weight-conscious and given the miles and hours spent training, there's a lot at stake. Weighing in just five or ten pounds over the ideal weight can dramatically impact race results. Author Matt Fitzgerald shows athletes how to identify their optimal weight and body composition to realize their goals. This 5-step plan to get lean is the key to faster racing and better health. With tools to improve diet, manage appetite, and time important nutrients, Racing Weight will inspire and equip athletes to make the subtle changes they need to start their next race at their optimal weight.\u003c\/p\u003e\n\u003cp\u003eISBN: 9781934030516\u003c\/p\u003e","brand":"VeloPress","offers":[{"title":"Default Title","offer_id":43015148699711,"sku":null,"price":16.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/16373123482876.jpg?v=1773739574"},{"product_id":"the-joey-song-a-mothers-story-of-her-sons-addiction-by-sandra-swenson","title":"The Joey Song A Mother's Story of Her Son's Addiction by Sandra Swenson","description":"The Joey Song illuminates the hard truth—sometimes addicts don’t recover. However, with love and faith, their families can. \u003cbr\u003e\n\u003cp\u003eISBN: 9781937612719\u003c\/p\u003e","brand":"Central Recovery Press","offers":[{"title":"Default Title","offer_id":43015153156159,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/24109363482877.jpg?v=1773739596"},{"product_id":"sweat-equity-peak-performance-for-the-leaders-of-today-and-tomorrow-by-greg-stark","title":"Sweat Equity Peak Performance for the Leaders of Today and Tomorrow by Greg Stark","description":"You may have multiple degrees, and push yourself to work 60-hour weeks. You may have risked everything for that promotion, and know you'll get it. You're the best in your field, and you chase success daily, but are you looking after the one asset - your health and fitness - that will ensure you keep hitting your targets? Greg Stark's guide to health and fitness shows how to challenge and nurture your body to reach peak performance at work. Investing in your health and fitness never has never been so important - especially if you are working around the clock with high levels of pressure and stress. Greg shows that with small, focused investments, time-poor leaders in business and beyond can reap huge rewards by strengthening focus, resilience and strength. Sweat Equity focuses on four pillars of performance - Mindset, Movement, Nutrition and Recovery - to boost energy levels, be pain free, build confidence and improve your productivity so that you free to do your best every day. With methods backed by science and research, Sweat Equity is also packed with the testimonials and case studies of lawyers, accountants, bankers, company directors and entrepreneurs, along with insights from elite athletes such as Phil Kearns, Mark Bosnich, Wendell Sailor and Nathan Charles. Greg also outlines the health and fitness routines of global business leaders such as Steve Jobs, Richard Branson, Mark Zuckerberg, Arianna Huffington and Oprah Winfrey, and highlights the cultural strategies of global companies such as Price Waterhouse Coopers, ANZ Bank, Herbert Smith Freehills and Google.\n\u003cp\u003eISBN: 9781925533095\u003c\/p\u003e","brand":"Simon \u0026 Schuster Australia","offers":[{"title":"Default Title","offer_id":43015192248383,"sku":null,"price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/15656283482873.jpg?v=1773739756"},{"product_id":"face-secrets-by-gregory-landsman","title":"Face Secrets by Gregory Landsman","description":"Daily stress and unhappy thoughts play havoc with our faces, profoundly affecting the way our skin and bodies visibly age. Yet from author Gregory Landsman's experience and approach to beauty, looking younger is actually much easier than we have been led to believe. With the right approach you can retain and maintain healthy glowing skin, counteract deep wrinkles, and maintain skin firmness and health at any age. Face Secrets is Landsman's compilation of some of the most powerful formulas and insights that can help you look younger, feel younger, and stay younger. It takes you on a journey and arms you with knowledge and power to reclaim your own brand of beauty, starting with your face and ending with your heart.\n\u003cp\u003eISBN: 9781925265576\u003c\/p\u003e","brand":"Wilkinson Publishing","offers":[{"title":"Default Title","offer_id":43015218888767,"sku":null,"price":12.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/12981093482873.jpg?v=1773739869"},{"product_id":"healthy-bones-muscles-and-joints-a-lifelong-guide-to-staying-active-and-supple-by-readers-digest-australia-pty-limited","title":"Healthy Bones, Muscles and Joints A Lifelong Guide to Staying Active and Supple by Reader's Digest (Australia) Pty, Limited - USED","description":"Bones, muscles and joints are the body's vital support system. Looking after them is the key to staying strong and active throughout life. This comprehensive volume is packed with advice on how to: ease daily aches and pains; look after the back, hips and knees; protect against bone-damaging osteoporosis; reduce the symptoms of arthritis; and look and feel better. It is also offers ways to safeguard children's muscle and bone health. From gentle exercises that can fit into a daily routine and simple healthy-eating tips to practical help for dozens of specific problems, this book is the complete guide to lifelong health and mobility.\n\u003cp\u003eISBN: 9781921569005\u003c\/p\u003e","brand":"Reader's Digest (Australia) Pty, Limited","offers":[{"title":"Default Title","offer_id":43015241302079,"sku":null,"price":24.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/4101173482872.jpg?v=1773739962"},{"product_id":"flourish-for-mums-21-ways-to-thrive-with-self-care-and-acceptance-by-sonia-bestulic","title":"Flourish for Mums 21 Ways to Thrive with Self-Care and Acceptance by Sonia Bestulic","description":"Motherhood carries an unexpected, yet evolutionary path of self-development and self-discovery. The weight of social media, societal expectations, and an ever-evolving concept of what it means to be a good parent plays heavily on the minds of mothers. Flourish for Mums: 21 ways to thrive with self-care and acceptance is a much-needed circuit breaker. It shares 21 personal, yet universal messages of deep wisdom to release the 'mother guilt' and anxiety around raising children, and ultimately enjoy a new kind of self-nurture. This is the perfect companion for mothers -- gifting a warm embrace, and space, to rekindle a refreshing love for themselves. Sonia Bestulic offers professional expertise, heartfelt connection and understanding, as she tenderly emphasises the need for mums to discover that 'loving right' is 'living right'. Filled with uplifting anecdotes and supportive strategies, while busting big misconceptions, Flourish for Mums: 21 ways to thrive with self-care and acceptance cultivates a self-empowerment specific to mothers with its unique, strong, yet gentle messages. Handbag friendly and always ready to provide a dose of inspiration, it welcomes mothers to flourish. Now.\n\u003cp\u003eISBN: 9781922387981\u003c\/p\u003e","brand":"Big Sky","offers":[{"title":"Default Title","offer_id":43015245594687,"sku":null,"price":16.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/12290933482872.jpg?v=1773739983"},{"product_id":"from-hormone-hell-to-hormone-heaven-a-practical-guide-for-women-to-restore-health-and-harmony-naturally-by-eva-torner","title":"From Hormone Hell to Hormone Heaven A Practical Guide for Women to Restore Health and Harmony Naturally by Eva Torner","description":"FROM HORMONE HELL TO HORMONE HEAVEN is a simple and practical guide written for women by someone who has actually been there and it covers the steps that any woman can take to get herself back in balance.\n\u003cp\u003eISBN: 9781921630262\u003c\/p\u003e","brand":"Global Publishing Group","offers":[{"title":"Default Title","offer_id":43015246970943,"sku":null,"price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/4713743482872.jpg?v=1773739988"},{"product_id":"healthy-budget-food-by-readers-digest-staff","title":"Healthy Budget Food by Reader's Digest Staff - USED","description":"When you want something healthy that won't break the budget, you'll find the perfect dish in this selection of more than 80 delicious, nutritious and inexpensive recipes. Each recipe has easy step-by-step instructions, a full-colour photograph and a nutritional analysis - cooking simple and healthy food couldn't be easier. And you'll make your weekly food budget go even further with the clever tips for buying seasonally, stocking the pantry and freezing food. With this book you can provide family and friends flavoursome food every day, without spending a fortune.\n\u003cp\u003eISBN: 9781921569067\u003c\/p\u003e","brand":"rea","offers":[{"title":"Default Title","offer_id":43015247921215,"sku":null,"price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/4101793482872.jpg?v=1773739993"},{"product_id":"body-breath-and-being-a-new-guide-to-the-alexander-technique-by-carolyn-nicholls","title":"Body, Breath and Being A new guide to the Alexander Technique by Carolyn Nicholls","description":"\u003cb\u003eNew fully revised and updated edition, complete with 2 brand new chapters on Chronic Pain and Well-being\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDeveloped over a period of 100 years the Alexander Technique has helped people to successfully manage a wide variety of conditions, including back pain, stress, anxiety, ME, and asthma. \u003cbr\u003e\u003cbr\u003eThe Alexander Technique is not a therapy or an exercise program. It is an in-depth study of how human reaction, co-ordination and movement play a part in everything we do. It has enhanced the performance of athletes, actors, singers and musicians. \u003cbr\u003e\u003cbr\u003eBody, Breath and Being explores the Alexander Technique through the experiences of those who have studied it and benefited from it. \u003cbr\u003e\u003cbr\u003eBody, Breath and Being:\u003cbr\u003e\u003cbr\u003e·        Is ideal for both beginner and expert\u003cbr\u003e\u003cbr\u003e·        Includes over 100 full colour photographs and diagrams\u003cbr\u003e\u003cbr\u003e·        Provides practical experiments in every chapter\u003cbr\u003e\u003cbr\u003e·        The book offers a new view of the way we use our bodies and the consequences not only on our health, but also our approach to life\n\u003cp\u003eISBN: 9781909457270\u003c\/p\u003e","brand":"D\u0026B Publishing","offers":[{"title":"Default Title","offer_id":43015260700735,"sku":null,"price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/23412773482867.jpg?v=1773740052"},{"product_id":"the-happy-vagina-an-empowering-guide-to-understanding-your-body-by-mika-simmons","title":"The Happy Vagina An Empowering Guide to Understanding Your Body by Mika Simmons","description":"\u003cb\u003eIn a world where the vagina is still, too frequently, considered taboo, this book aims to entertain, educate and enlighten. Mika Simmons, creator and host of The Happy Vagina podcast, rightly believes that this taboo is problematic and can lead to a whole host of health issues. Intimate health and pleasure can be hard to talk about, regardless of background or experience, The Happy Vagina is here to smash this stigma for women, and men.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMedicine, politics, religion, and social conditioning have all had a thoroughly improper and exaggerated influence on women’s being – with many of the falsehoods told still negatively impacting us. Mika’s intention is to re-educate us all by shining a light on these ridiculous, historical myths and then debunk them by sharing the most unique, incredible, and empowering facts about the vagina, thereby encouraging a more open dialogue for everyone. \u003cbr\u003e \u003cbr\u003eCovering everything from the myth of the wandering womb to mindful masturbation and orgasms to period poverty, the history of contraception, pregnancy and being childfree, Mika’s approachable and positive message urges all of us to know, and appreciate, our own bodies.\n\u003cp\u003eISBN: 9781911663850\u003c\/p\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":43015263911999,"sku":null,"price":13.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/17392783482868.jpg?v=1773740061"},{"product_id":"eat-clean-live-lean-art-greens-healthy-action-plan-by-art-green","title":"Eat Clean, Live Lean Art Green's Healthy Action Plan by Art Green","description":"Art Green, star of popular New Zealand show \u003ci\u003eThe Bachelor\u003c\/i\u003e, shares his action plan so you can get healthier, fitter, stronger, and get the most out of life. Art studied Sport Science at Otago University and then managed a gym giving both nutrition and exercise advice. He tried out several different ways of eating before settling on paleo as the ideal nutrition. He now runs Clean Paleo with two friends, selling paleo products. In \u003ci\u003eEat Clean, Live Lean\u003c\/i\u003e, Art explains that the paleo diet is essentially about eating fresh, unprocessed food. He shares his daily nutrition plan with 35 great recipes plus the key exercises that anyone can do to keep strong and fit. This book will change your life!\n\u003cp\u003eISBN: 9781877505614\u003c\/p\u003e","brand":"Allen Unwin","offers":[{"title":"Default Title","offer_id":43015288258623,"sku":null,"price":24.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/12839903482856.jpg?v=1773740159"},{"product_id":"the-personalized-medicine-revolution-how-diagnosing-and-treating-disease-are-about-to-change-forever-by-pieter-cullis","title":"The Personalized Medicine Revolution How Diagnosing and Treating Disease Are about to Change Forever by Pieter Cullis","description":"Adverse reactions to medical drugs cause thousands of deaths in the UK every year. Statins, aspirin and other drugs are taken en masse, whether they help or harm. Our one-size-fits-all approach to medicine is primitive. Who we are - our age, gender, size, ethnic group, environmental conditions, our very individuality - matters to our health. Shouldn't our medicine be tailored to our differences? With an introduction by Dr Angeli Mehta explaining the British perspective, this book explores these groundbreaking advances and the coming sea change in how we detect and treat disease. It also discusses the other issues we will face: Who will have access to the highly sensitive data? Who will fund research when mass prescription drugs are finished? This important new book will help us wake up to taking charge of our health in a completely new era.\n\u003cp\u003eISBN: 9781908643957\u003c\/p\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":43015289143359,"sku":null,"price":26.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/15279643482867.jpg?v=1773740157"},{"product_id":"the-ultimate-book-of-household-hints-tips-by-cassandra-kent","title":"The Ultimate Book of Household Hints \u0026 Tips by Cassandra Kent - USED","description":"\n\u003cp\u003eISBN: 9781875973057\u003c\/p\u003e","brand":"Ken Fin","offers":[{"title":"Default Title","offer_id":43015289602111,"sku":null,"price":4.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/25600123482855.jpg?v=1773740159"},{"product_id":"tomorrows-cancer-cures-today-25-secret-therapies-from-around-the-world-by-m-d-allan-spreen","title":"Tomorrow's Cancer Cures Today 25 Secret Therapies from Around the World by M.D. Allan Spreen - USED","description":"25 Secret Therapies From Around the World.\n\u003cp\u003eISBN: 9781891434419\u003c\/p\u003e","brand":"Health Science Press","offers":[{"title":"Default Title","offer_id":43015306248255,"sku":null,"price":4.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/11699003482861.jpg?v=1773740235"},{"product_id":"guiding-the-young-athlete-all-you-need-to-know-by-david-jenkins-peter-reaburn","title":"Guiding the Young Athlete All You Need to Know by David Jenkins,Peter Reaburn","description":"There are major differences between the anatomy and physiology of adults and children involved in training for health and sport but, traditionally, parents, coaches and teachers have treated children as 'miniature' adults when devising training and exercise schedules. Unlike adults, however, children are unaware of the limitations of their bodies and are therefore particularly vulnerable to injury or exhaustion while developing poor training practices and inadequate nutritional habits. Providing the latest information and advice on exercise and fitness for young people, the authors outline the health benefits of exercise, along with practical precautionary measures to avoid over-training and injury. They also demonstrate that is it possible and, in many cases beneficial, to develop sensible training schedules for children suffering various chronic syndromes. Sensible nutritional guidelines for the child are also included.\n\u003cp\u003eISBN: 9781865082189\u003c\/p\u003e","brand":"allenu","offers":[{"title":"Default Title","offer_id":43015316897855,"sku":null,"price":9.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/948813482852.jpg?v=1773740280"},{"product_id":"feel-good-little-changes-to-simplify-your-complicated-life-by-pamela-allardice","title":"Feel Good Little Changes to Simplify Your Complicated Life by Pamela Allardice - USED","description":"Acknowledging that women all over the world lead busy lives and feel too stressed to relax, this book offers small ideas for doing something about the chaos. Combining practical suggestions with mind-boosting tips and good commonsense advice, it guides women through the process of streamlining their complicated lives, one day at a time. This collection of feel-good ideas includes mini-essays, recipes, remedies, quick fixes, and mantras and covers such topics as finding the inner artist, taking a mental bath, eating chocolate to increase euphoria, accepting imperfections, putting an end to the phrase “I'm so tired,” and much more. The overarching message is that feeling good has less to do with what happens to a person and more to do with what she thinks and does about it, so even little changes can make a big difference to how one deals with life's irritations. Finally here is a book that says no matter how busy women are, they're never too busy to feel good.\u003cbr\u003e\n\u003cp\u003eISBN: 9781865085111\u003c\/p\u003e","brand":"allenu","offers":[{"title":"Default Title","offer_id":43015330824255,"sku":null,"price":7.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/978033482852.jpg?v=1773740329"},{"product_id":"destination-simple-everyday-rituals-for-a-slower-living-by-brooke-mcalary","title":"Destination Simple Everyday Rituals for a Slower Living by Brooke McAlary - USED","description":"Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a slower, more intentional life and rediscovered her health, energy and passion. In Destination Simple, Brooke shows us how to harness the power of daily rituals to create a calmer, happier life. - Feel in control of your days. - Minimise stress. - Find pockets of peace on even the busiest day. - Empty your mind and sleep better. - Easily integrate mindfulness and gratitude into your daily life. Discover how a few changes to the flow of daily life can create long-term, lasting change.\n\u003cp\u003eISBN: 9781863959063\u003c\/p\u003e","brand":"Schwartz Publishing Pty, Limited","offers":[{"title":"Default Title","offer_id":43015345930303,"sku":null,"price":3.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/17803343482851.jpg?v=1773740398"},{"product_id":"fighting-cancer-with-knowledge-and-hope-a-guide-for-patients-families-and-health-care-providers-by-richard-c-frank","title":"Fighting Cancer with Knowledge and Hope A Guide for Patients, Families, and Health Care Providers by Richard C. Frank","description":"Anyone who is diagnosed with cancer receives a frightening blow, and in many cases the diagnosis is accompanied by a bewildering array of treatment opyions. In this invaluable book, Dr Richard C. Frank offers comfort and help to cancer patients, their families and their carers. An award-winning oncologist recognised for his humanitarian approach as well as his research, Dr Frank empowers patients by unlocking the mysteries of the disease and explaining in plain language how to confront and combat it. he explains what cancer is and how it spreads, how the different treatment options work and what factors affect a patient's prognosis. With a wealth of case histories, helpful coping strategies and up-to-date information about useful resources, \u003ci\u003eFighting Cancer\u003c\/i\u003eis the book cancer patients and their loved ones can turn to with confidence and hope. 'An important resource for patients, caregivers and healthcare professionals . . . It demonstrates the author's astute knowledge coupled with profound compassion.' - PHYLLIS OSTERMAN, The Leukemia and Lymphoma Society 'This book simplifies the language of cancer medicine and its related science to a level that allows most patients and family members to understand the important concepts needed to make decisions about treatment and overall care,' -ANN A. JAKUBOWSKI, Ph.D., M.D., Memorial Sloan-Kettering Cancer Center\n\u003cp\u003eISBN: 9781863954341\u003c\/p\u003e","brand":"Schwartz Books Pty, Limited","offers":[{"title":"Default Title","offer_id":43015364149311,"sku":null,"price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/17756123482851.jpg?v=1773740478"},{"product_id":"hold-still-a-portrait-of-our-nation-in-2020-by-national-portrait-gallery-great-britain-staff","title":"Hold Still A Portrait of Our Nation in 2020 by National Portrait Gallery (Great Britain) Staff","description":"\u003cp\u003e\u003cb\u003eA unique collective portrait of the United Kingdom during the national lockdown of 2020.\u003cbr\u003e \u003cbr\u003e Introduction by The Duchess of Cambridge.\u003cbr\u003e \u003cbr\u003e Text by Lemn Sissay MBE.\u003cbr\u003e \u003cbr\u003e Sunday Times Bestseller.\u003cbr\u003e \u003cbr\u003e 'Every bookcase should have this book'\u003cbr\u003e 'Beautifully heart-warming' and 'a keepsake for years to come'.\u003cbr\u003e \u003cbr\u003e\u003c\/b\u003e Focused on three key themes - Helpers and Heroes, Your New Normal and Acts of Kindness, this book presents a unique portrait of the UK during the 2020 lockdown, through 100 community photographs.\u003cbr\u003e \u003cbr\u003e \u003ci\u003eThe net proceeds from the sale of the book will be equally split to support the work of the National Portrait Gallery and Mind, the mental health charity (registered 219830)\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003e Spearheaded by The Duchess of Cambridge, Patron of the National Portrait Gallery, \u003ci\u003eHold Still\u003c\/i\u003e was an ambitious community project to create a unique collective portrait of the UK during lockdown. People of all ages were invited to submit a photographic portrait, taken in a six-week period during May and June 2020, focussed on three core themes - Helpers and Heroes, Your New Normal and Acts of Kindness. From these, a panel of judges selected 100 portraits, assessing the images on the emotions and experiences they conveyed.\u003cbr\u003e \u003cbr\u003e Featured here in this publication, the final 100 images present a unique and highly personal record of this extraordinary period in our history of people of all ages from across the nation. From virtual birthday parties, handmade rainbows and community clapping to brave NHS staff, resilient keyworkers and people dealing with illness, isolation and loss. The images convey humour and grief, creativity and kindness, tragedy and hope - expressing and exploring both our shared and individual experiences. Presenting a true portrait of our nation in 2020, this publication includes a foreword by The Duchess of Cambridge, each image is accompanied by the story behind the picture told through the words of the entrants, and further works show the nationwide outdoor exhibition of \u003ci\u003eHold Still\u003c\/i\u003e.\u003c\/p\u003e","brand":"National Portrait Gallery Publications","offers":[{"title":"Default Title","offer_id":43015391772735,"sku":null,"price":25.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/13943943482848.jpg?v=1773740597"},{"product_id":"chronic-fatigue-syndrome-what-you-need-to-know-about-cfs-me-by-megan-a-arroll","title":"Chronic Fatigue Syndrome What You Need to Know about Cfs\/Me by Megan A. Arroll","description":"Chronic Fatigue Syndrome (CFS\/ME) affects around 250,000 people in the UK, and an estimated one million in the USA. With a characteristic profile of severe exhaustion, flu-like symptoms, and unrefreshing sleep, it has no cure, but often improves with treatment and self-help. This book, by an expert who herself experienced chronic fatigue, presents the latest thinking on the condition, along with tried and tested advice on how to manage it.\n\u003cp\u003eISBN: 9781847093004\u003c\/p\u003e","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":43015425687615,"sku":null,"price":18.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/17657493482845.jpg?v=1773740767"},{"product_id":"coping-successfully-with-your-hiatus-hernia-by-tom-smith","title":"Coping Successfully with Your Hiatus Hernia by Tom Smith","description":"\u003cp\u003e\" ... Around one in five GP visits is due to a hiatus hernia, a digestive problem which causes heartburn, indigestion and chest pains, and prevalence is increasing as obesity becomes more common. Untreated hiatus hernia may lead to complications such as a scarring and ulcers in the oesophagus. Lifestyle measures are important - changing eating patterns, sleeping position and posture in order to allow the gap in the stomach to heal. Medicines are mainly antacids, which reduce the amount of acid in the stomach. Surgery is used as a last resort, although the NHS undertakes some 100,000 hernia repair operations a year. This new edition looks at the latest in medication and surgical techniques, and offers updated lifestyle advice particularly with the overweight person in mind.\"--\u003c\/p\u003e","brand":"SPCK Publishing","offers":[{"title":"Default Title","offer_id":43015427457087,"sku":null,"price":18.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/17661393482845.jpg?v=1773740775"},{"product_id":"post-traumatic-stress-disorder-recovery-after-accident-and-disaster-by-kevin-gournay","title":"Post-Traumatic Stress Disorder Recovery After Accident and Disaster by Kevin Gournay","description":"A traumatic event can turn your world upside down - but there is a way out. Once thought to be a rare condition, PTSD is a natural reaction to disaster and trauma in our lives. In addition, up to 25% of people have significant related problems such as anxiety, depression, or substance abuse. Symptoms include flashbacks, emotional numbness, acute anxiety, and physical reactions such as increased heart rate and nausea. This book takes a wide-ranging look at the nature of PTSD after distressing experiences such as war, sexual abuse or rape, natural and man-made disasters, car accidents, or the death of a loved one. \u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eISBN: 9781847093202\u003c\/p\u003e","brand":"SPCK Publishing","offers":[{"title":"Default Title","offer_id":43015431422015,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/17659473482845.jpg?v=1773740785"},{"product_id":"understanding-high-blood-pressure-by-shahid-aziz-zara-aziz","title":"Understanding High Blood Pressure by Shahid Aziz,Zara Aziz","description":"Cutting edge research from a leading consultant cardiologist. High blood pressure is on the increase and is expected to rise by 24% in developed countries, affecting one in three of the world's adult population by 2025. As it is, hypertension is already a fact of life for around half of people in the UK over 65, and for some 70% of those in their 70s. It has a strong correlation with obesity and diabetes, levels of which are also soaring, and is strongly linked to lifestyle factors such as lack of exercise, fatty diets and high salt consumption. On the positive side, lifestyle modifications can be very effective, and even small changes can be beneficial. This book looks at how blood pressure is diagnosed and treated.\u003cbr\u003e \u003cbr\u003e\n\u003cp\u003eISBN: 9781847093264\u003c\/p\u003e","brand":"SPCK Publishing","offers":[{"title":"Default Title","offer_id":43015433224255,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/17660093482845.jpg?v=1773740792"},{"product_id":"what-is-menopause-a-guide-for-people-with-autism-special-educational-needs-and-disabilities-by-kate-e-reynolds","title":"What Is Menopause? A Guide for People with Autism, Special Educational Needs and Disabilities by Kate E. Reynolds","description":"\u003cp\u003eThis carefully written and explicitly illustrated book provides an explanation of menopause for people with autism and special education needs and disabilities (SEND). It helps readers to understand the physical processes and symptoms of menopause, as well as important practical information, such as how to cope with the emotional and hormonal changes in menopause, complementary therapies and tips on how to effectively communicate your experiences to support networks and professionals such as, doctors and therapists.\u003cbr\u003e \u003cbr\u003e Menopause is rarely recognised or addressed with people who have autism, special educational needs and disabilities (SEND) yet it has a significant impact on their daily living. This book frankly explains what constitutes menopause, that it is part of the life course and can be actively managed. As part of the 'Healthy Loving, Healthy Living' series, this book is written in gender neutral and inclusive language.\u003c\/p\u003e\n\u003cp\u003eISBN: 9781787759411\u003c\/p\u003e","brand":"Jessica Kingsley Publishers","offers":[{"title":"Default Title","offer_id":43015481753663,"sku":null,"price":27.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/14123153482824.jpg?v=1773741026"},{"product_id":"eat-to-beat-your-diet-burn-fat-heal-your-metabolism-live-longer-by-william-li","title":"Eat to Beat Your Diet Burn Fat, Heal Your Metabolism, Live Longer by William Li","description":"\u003cb\u003eLose weight by eating more of what you love\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Dr William Li's first book\u003ci\u003e, Eat to Beat Disease\u003c\/i\u003e, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us \u003ci\u003eEat to Beat Your Diet\u003c\/i\u003e, a revolutionary, science-based approach to weight loss. Eating more of the right foods and adopting a \"MediterAsian\" diet (combining the best of Mediterranean and Asian diets) can promote fat loss and improve our metabolism in just a few weeks.\u003cbr\u003e \u003cbr\u003e Rooted in new science, \u003ci\u003eEat to Beat Your Diet\u003c\/i\u003e offers a simple plan providing leading research on how supplements, sleep and exercise can help us defend the body against excess fat. With clear lists of fat-fighting foods and recipes, including a 2-week-long detox and 4-week weight-loss protocol, this book empowers readers to lose 10-20 pounds healthily - all while enhancing enjoyment of food.\n\u003cp\u003eISBN: 9781785044465\u003c\/p\u003e","brand":"Random House UK","offers":[{"title":"Default Title","offer_id":43015488012351,"sku":null,"price":39.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/15059483482823.jpg?v=1773741053"},{"product_id":"burnt-out-the-exhausted-persons-six-step-guide-to-thriving-in-a-fast-paced-world-by-selina-barker","title":"Burnt Out The Exhausted Person's Six-Step Guide to Thriving in a Fast-paced World by Selina Barker","description":"\u003cb\u003eHow to recover from and prevent burn out, the feeling of being exhausted and not being able to cope due to workplace stress\u003c\/b\u003e \u003cbr\u003e People everywhere are burning out: from CEOs to nurses, to doctors, teachers, entrepreneurs, journalists, social workers, academics, creatives... even yoga teachers. \u003cbr\u003e Technology was supposed to make life easier, free us up, take things off our plates and instead we are feeling more exhausted, more under pressure and more stressed out than ever before. People all over the world are lying awake at night wired from exhaustion, fearful of the looming to-do list that awaits them in the morning and wondering how the hell they are going to keep this up before they lose the plot altogether. \u003cbr\u003e Life doesn't have to be this way. \u003cbr\u003e This book is a no-nonsense, practical guide to thriving in a fast-paced modern world, for the burnt out, bone tired and brain frazzled. It's a toolkit that will help you learn what ingredients you need in order to thrive and how to weave those ingredients into your day-to-day, no matter how busy life gets. \u003cbr\u003e Whether you are a classic overachiever, over giver or over thinker, be prepared to take back your boundaries, replenish your energy and design a life you love.","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":43015532675135,"sku":null,"price":29.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/25240643482822.jpg?v=1773741257"},{"product_id":"healthy-little-eaters-by-wal-herring","title":"Healthy Little Eaters by Wal Herring","description":"The choices we make influence our children in ways we are not always aware of. This book helps readers recognize their hidden assumptions about food, and the ways we can offer food options to children that help them make good choices--and not just while Mom and Dad are watching! Packed full of brilliant ideas that will make you really think about how you see food, this book also offers practical suggestions and action steps to set your children on a healthy pathway for a lifetime. You will gain confidence through seeing the bigger picture and will be able to choose eating habits that fit your particular lifestyle. Use this book to make your meal times less stressful and more enjoyable.\n\u003cp\u003eISBN: 9781775538646\u003c\/p\u003e","brand":"Random House New Zealand Ltd","offers":[{"title":"Default Title","offer_id":43015539916863,"sku":null,"price":35.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/4258663482820.jpg?v=1773741446"},{"product_id":"15-lessons-that-changed-my-life-by-ashy-bines","title":"15 Lessons That Changed My Life by Ashy Bines","description":"\u003cb\u003eFind more passion, confidence \u0026amp; success in your life. \u003c\/b\u003e Ashy Bines has helped over 5 million women to feel good about themselves and their bodies, encouraging them to reclaim their self-esteem, strength and self-confidence. Here Ashy shares the 15 life-changing lessons that have shaped her journey as an entrepreneur, activewear designer, personal trainer, speaker, wife and mother. These lessons will inspire and motivate you in all areas of your life! Includes over 30 delicious recipes and worksheets to help you revitalise and refocus your day and your life.\n\u003cp\u003eISBN: 9781760981150\u003c\/p\u003e","brand":"Pan Macmillan Australia","offers":[{"title":"Default Title","offer_id":43015613808703,"sku":null,"price":20.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/27198443482814.jpg?v=1773741805"},{"product_id":"the-csiro-womens-health-and-nutrition-guide-by-beverly-muhlhausler-jane-bowen-gemma-williams","title":"The CSIRO Women's Health and Nutrition Guide by Beverly Muhlhausler,Jane Bowen,Gemma Williams","description":"\u003ci\u003eThe CSIRO Women's Health \u0026amp; Nutrition Guide \u003c\/i\u003eoffers research-based advice from the CSIRO on the critical role of lifelong healthy eating as the cornerstone of overall good health for women.While body weight is one risk factor for developing chronic diseases later in life, being active, eating well, not smoking and avoiding or limiting alcohol are also very important factors for maximising health and avoiding disease.Here you will find advice on lifestyle practices to support good health, from puberty through to pregnancy and menopause, as well as 80 delicious recipes, all of which are: - quick and easy to prepare- suitable for the entire family- nutritionally complete.This is the essential guide to what women can do throughout their life, to make a difference to their long-term health and wellbeing.\n\u003cp\u003eISBN: 9781760980528\u003c\/p\u003e","brand":"Pan Macmillan Australia Pty, Limited","offers":[{"title":"Default Title","offer_id":43015614267455,"sku":null,"price":20.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/27192223482814.jpg?v=1773741808"},{"product_id":"heal-101-simple-ways-to-improve-your-health-in-a-modern-world-by-pete-evans","title":"Heal: 101 Simple Ways to Improve Your Health in a Modern World by Pete Evans","description":"So many of us are looking for practical changes we can make to nourish our body, be more active, and find meaningful connection--ways to be stronger, happier, and healthier, in a fast-paced world. Pete begins with what he knows best--food--and offers suggestions on how to eat and drink in ways that will support your well-being. Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep. Finally, Pete explores activities that promote creativity, self-awareness, and connection with other people, which are all essential to emotional well-being. With ideas to inspire everyone to make a change in their lives--no matter how big or small--\u003ci\u003eHeal \u003c\/i\u003ewill help you to find the path to your healthiest self.\n\u003cp\u003eISBN: 9781760782627\u003c\/p\u003e","brand":"Pan Macmillan Australia","offers":[{"title":"Default Title","offer_id":43015631863871,"sku":null,"price":13.2,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/25213213482814.jpg?v=1773741894"},{"product_id":"yoututorial-hairstyling-by-allen-unwin-caroline-jones-lifestyle-journalist","title":"YouTutorial Hairstyling by Allen \u0026 Unwin,Caroline Jones (Lifestyle journalist)","description":"Confused by the vast array of beauty tutorials available? Unsure which is the best stylist to watch or who can teach you how to create the perfect 'messy bun' or achieve a longlasting blowdry?. YouTutorial Hairstyling leads you straight to over 100 of the best YouTube clips instantly via special QR codes, allowing you to get the information you're looking for without wasting countless hours on internet searches. The book includes a range of specific techniques for classic favourites, plus 'get-the looks' for celebrity and retro styles to re-create. Each entry offers a brief summary and review of the video.\n\u003cp\u003eISBN: 9781760290627\u003c\/p\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":43015989395519,"sku":null,"price":14.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/20293213482814.jpg?v=1773743199"},{"product_id":"whats-wrong-with-you-an-insiders-guide-to-your-insides-by-sarah-holper","title":"What's Wrong with You? An Insider's Guide to Your Insides by Sarah Holper","description":"Take a tour through your body and its common medical symptoms with \u003ci\u003eWhat's Wrong with You?\u003c\/i\u003e an insider's guide for anybody with a body - particularly one that itches, aches, or malfunctions.\u003cbr\u003e \u003cbr\u003e Over a billion health-related Google searches - more than one in every 15 Google enquiries - are made every day. Ask Dr. Google about your headache and it will spew forth a useless list of possible diagnoses (invariably topped by brain cancer). But dubious diagnostic labels just aren't satisfying. What people really want to know is: why am I feeling like this? What's actually going on in my body to make me feel like this?\u003cbr\u003e \u003cbr\u003e In \u003ci\u003eWhat's Wrong With You?\u003c\/i\u003e Dr. Sarah Holper takes you on a tour through the human body, explaining the reason for common medical symptoms that cause concern. With interesting facts, personal anecdotes, insider doctor secrets and memorable patient encounters spread throughout this book, Dr. Holper lends her working knowledge to those seeking to understand just what's going on inside and outside their bodies.\u003cbr\u003e \u003cbr\u003e This guide will not try to diagnose you. Rather, it will arm you with the knowledge you need to understand why your body reacts to illness the way it does.\n\u003cp\u003eISBN: 9781743797112\u003c\/p\u003e","brand":"Hardie Grant Publishing","offers":[{"title":"Default Title","offer_id":43016088420415,"sku":null,"price":26.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/23872803482808.jpg?v=1773743387"},{"product_id":"quit-cannabis-an-expert-guide-to-coping-with-cravings-and-withdrawal-unscrambling-your-brain-and-kicking-the-habit-for-good-by-jan-copeland-sally-rooke-etty-matalon","title":"Quit Cannabis An expert guide to coping with cravings and withdrawal, unscrambling your brain and kicking the habit for good by Jan Copeland,Sally Rooke,Etty Matalon","description":"Do you feel you're losing focus and concentration? Is weed taking a toll on your relationships? Is it taking over your life?\u003cbr\u003e\u003cbr\u003eThe longer you have used marijuana, the harder it is to quit. Maybe, like many others, you have experienced anxiety, sleeplessness and strong cravings when you've tried coming off it. This ground-breaking guide is based on the experience of hundreds of users. It cuts through the folklore surrounding marijuana to reveal the truth about its impact on your health and how to quit for good.\u003cbr\u003e\u003cbr\u003eThe expert author team, based at a specialist cannabis management clinic, provides practical tools on getting free from pot for the long term. You will find real-life case studies of former users who've regained control of their life, together with proven strategies for managing withdrawal symptoms. The team also shows how to help a relative or friend come off the drug. If you are serious about quitting cannabis, this is the one book you must read.\u003cbr\u003e\u003cbr\u003e'A compassionate and practical road map to help navigate and avoid the pitfalls and consequences of marijuana use. Highly recommended.' - \u003ci\u003eBob Hopkins, Founder of the Nimbin HEMP Embassy\u003c\/i\u003e\n\u003cp\u003eISBN: 9781743319925\u003c\/p\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":43016092155967,"sku":null,"price":22.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/19100933482808.jpg?v=1773743536"},{"product_id":"womens-health-book-the-by-the-royal-womens-hospital","title":"Women's Health Book, The by The Royal Women's Hospital","description":"\u003cp\u003e\u003cb\u003eThe definitive guide to health and wellbeing for every woman in all stages of her life\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e As a woman, looking after your health is the most important step you can take towards creating a healthy, happy family and a thriving community. But in today’s busy world, with so many demands on your time, it’s not always easy to find information you can trust. \u003ci\u003eThe Women’s Health Book\u003c\/i\u003e is written specifically for women by health professionals who specialize in women’s health. The Royal Women’s Hospital is the largest health facility specializing in women’s health in Australia and is well placed to help you look after your physical, mental, and social wellbeing. Here you’ll find information and advice for every stage of your life, from adolescence through to older age. Covering everything from menstruation, sexuality, and bullying, to diet, infections, and pregnancy, to mental health, cancer, and arthritis, this is an essential reference for every Australian woman’s shelf. This book is designed to help you participate as an equal partner in your health care. Armed with the real facts, you will be empowered to ask more questions and then make better choices that can help to improve your health, reduce any health risks you face, and even prevent future health problems.\u003c\/p\u003e\n\u003cp\u003eISBN: 9781742757247\u003c\/p\u003e","brand":"Random House Australia","offers":[{"title":"Default Title","offer_id":43016093040703,"sku":null,"price":35.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/13474153482808.jpg?v=1773743580"},{"product_id":"fraying-mum-memory-loss-the-medical-maze-and-me-by-michele-gierck","title":"Fraying Mum, Memory Loss, the Medical Maze and Me by Michele Gierck","description":"Being a caregiver is not unlike being an interpreter. The task is to listen intently, to catch not only the words but the spirit of the message, and then to immediately pass that on. So too the caretaker, who is required to listen, to catch the spirit of what is needed, and then to set about to have those needs met. \u003ci\u003eFraying \u003c\/i\u003echronicles a mother's and a daughter's journey through memory loss and medicine. Michele Gierck finds herself suddenly thrust into the role of primary caregiver, with no map to navigate the world of aged care and medical bureaucracy. The relationship between the spirited, determined 88-year-old protagonist who refuses to passively accept medical pronouncements and her daughter is at times difficult, yet always respectful and loving. Together they must develop practical coping strategies, draw on a lifetime with each other, and hold onto their sense of humor. Authentic and evocative, \u003ci\u003eFraying \u003c\/i\u003ewill resonate with the tens of thousands of readers living through this experience themselves. Michele Gierck offers wisdom and very practical advice about two of the certainties of life--change and loss.\n\u003cp\u003eISBN: 9781742232331\u003c\/p\u003e","brand":"NewSouth Publishing","offers":[{"title":"Default Title","offer_id":43016094941247,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/8224993482808.jpg?v=1773743686"},{"product_id":"pretty-hands-sweet-feet-paint-your-way-through-a-colorful-variety-of-crazy-cute-nail-art-designs-step-by-step-by-samantha-tremlin-sarah-waite-katy-parsons-lindsey-williamson-penelope-yee","title":"Pretty Hands \u0026 Sweet Feet Paint Your Way Through a Colorful Variety of Crazy-cute Nail Art Designs - Step by Step by Samantha Tremlin,Sarah Waite,Katy Parsons,Lindsey Williamson,Penelope Yee","description":"\u003cp\u003e\u003cb\u003eWith more than 25 easy-to-follow, step-by-step nail art tutorials, \u003ci\u003ePretty Hands \u0026amp; Sweet Feet\u003c\/i\u003e will inspire aspiring nail artists to arrive in style--from their fingers to their toes!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFeaturing colorful, step-by-step nail art designs for both fingers and toes, \u003ci\u003ePretty Hands \u0026amp; Sweet Feet\u003c\/i\u003e is the quintessential DIY resource for fashion-forward style mavens of all ages. From patterns, textures, and stamps to stickers, tape, and studs, young fashionistas will spend hours recreating stylish designs by their favorite online nail artists. Aspiring nail artists will learn about the many tools and materials used to create nail art, as well as how to use basic techniques to create desired patterns and styles. The remaining sections feature easy-to-follow, step-by-step nail art tutorials that are youthful, trendy, and approachable for beginning nail artists to achieve. Bonus design templates are included for new ideas and extra practice. No matter the occasion, \u003ci\u003ePretty Hands \u0026amp; Sweet Feet\u003c\/i\u003e inspires nail artists to arrive in style--from their fingers to their toes!\u003c\/p\u003e\n\u003cp\u003eISBN: 9781633220201\u003c\/p\u003e","brand":"Quarto Publishing Group USA","offers":[{"title":"Default Title","offer_id":43016107098175,"sku":null,"price":14.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/13449503482769.jpg?v=1773744076"},{"product_id":"after-cancer-care-the-definitive-self-care-guide-to-getting-and-staying-well-for-patients-after-cancer-by-gerald-lemole-md-dwight-mckee-md-pallav-mehta-md","title":"After Cancer Care The Definitive Self-Care Guide to Getting and Staying Well for Patients after Cancer by Gerald Lemole, MD,Dwight McKee, MD,Pallav Mehta, MD","description":"\u003cp\u003eAfter the intense experience and range of emotion that comes with surgery, radiation, or chemotherapy (or all three), cancer patients often find themselves with little or no guidance when it comes to their health post-treatment. \u003ci\u003eAfter Cancer Care\u003c\/i\u003e is the much-needed authoritative, approachable guide that fills this gap. It includes information on how to maintain physical health--with chapters on epigenetics, nutrition, and exercise--as well as emotional health through stress management techniques.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe cutting-edge and growingly popular science of Epigenetics has shown that you are not stuck with your genetic history: your choices in diet, exercise, and even relationships can help determine whether or not your genes promote cancer, and therefore determine your propensity for relapse. Your lifestyle has an effect on the most common types of cancer including breast cancer, prostate cancer, melanoma, endometrial cancer, colon cancer, bladder cancer, and lymphoma.\u003c\/p\u003e\u003cp\u003eThe doctors present easy-to-incorporate lifestyle changes to help you “turn on” hundreds of genes that fight cancer, and “turn off” the ones that encourage cancer, while recommending lifestyle plans to address each type. In addition, they share 34 healthy recipes and tips on staying active and exercising, detoxifying your house and environment, and taking supplements to help prevent relapse.\u003c\/p\u003e\u003cp\u003eWith more than three decades of post-cancer-care experience, Drs. Lemole, Mehta, and McKee break down the science into palatable, practical takeaways so that you can drastically improve your quality of life and enjoy many years of cancer-free serenity.\u003c\/p\u003e","brand":"Rodale Press Inc.","offers":[{"title":"Default Title","offer_id":43016111226943,"sku":null,"price":24.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/27240933482765.jpg?v=1773744205"},{"product_id":"womens-health-take-it-off-keep-it-off-real-women-reveal-how-they-lost-the-20-50-and-even-100-pounds-and-how-you-can-too-by-lesley-rotchford","title":"Women's Health Take It Off! Keep It Off! Real Women Reveal How They Lost the 20, 50, and Even 100 Pounds—and How You Can Too! by Lesley Rotchford","description":"\u003cp\u003e\u003cb\u003eFilled with stories from women who lost big while living bigger, \u0026lt;i\u0026gt;Take It Off, Keep it Off\u0026lt;\/i\u0026gt; lets you in on the weight-loss secrets that have helped women drop 20, 40, and even 100 pounds—now you can too!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMaybe you've been overweight since childhood, or you're a mom who had trouble returning to your pre-pregnancy weight after having a baby. Maybe you've tried every trendy diet and popular exercise program out there, or pored over before and after shots, wondering how to take that first step. If you have struggled for years—or maybe your entire life—to feel confident and strong in your body and lose the weight, \u003ci\u003eTake It Off! Keep it Off!\u003c\/i\u003e is the plan that will have you regularly rocking skinny jeans and crushing 10-Ks in just a few months.\u003c\/p\u003e\u003cp\u003eAs the former editor of \u003ci\u003eWomen's Health\u003c\/i\u003e’s popular \"You Lose, You Win\" column, Rotchford has distilled the weight loss lessons and inspiration of hundreds of women into an easy-to-follow practical program. The five-day quick-start meal plan provides innovative eating strategies that focus on portion control and includes 50 wholesome, protein-packed recipes. Paired with a three-phase exercise plan that features timesaving strength and cardio routines specifically designed to build endurance, strengthen, and tone your body, you have an easy-to-follow program that clears a solid path toward transformation.\u003c\/p\u003e\u003cp\u003eWith the women from the success stories motivating you from the sidelines, you will lose weight, gain strength, build confidence, and live the longer, healthier life you deserve!\u003c\/p\u003e","brand":"Rodale Press Inc.","offers":[{"title":"Default Title","offer_id":43016112734271,"sku":null,"price":29.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/27289993482765.jpg?v=1773744233"},{"product_id":"face-to-face-amazing-new-looks-and-inspiration-from-the-top-celebrity-makeup-artist-by-scott-barnes-alyssa-giacobbe","title":"Face to Face Amazing New Looks and Inspiration from the Top Celebrity Makeup Artist by Scott Barnes,Alyssa Giacobbe","description":"\u003cp\u003e\u003ci\u003eFace to Face\u003c\/i\u003e, the follow-up to the bestselling beauty primer \u003ci\u003eAbout Face\u003c\/i\u003e, is the everyday style guide for every woman. Sought-after celebrity makeup artist Scott Barnes helps change up the usual go-to makeup routine with techniques for getting the perfect look during every transition of the day. What’s a sleek, work-appropriate face for the boardroom and client meetings? How do you take your work face up one notch for a dinner out? And what does it take to wow the all-night crowd and create your own red carpet glam? Scott shows readers with a variety of looks for all types and complexions. Step-by-step instructions make application simple and photos show before and after shots of just what is possible with some makeup magic brought to you by the relied-on makeup artist of Kim Kardashian, Jennifer Lopez, and more.\u003c\/p\u003e","brand":"FairWinds Press","offers":[{"title":"Default Title","offer_id":43016113651775,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8626\/8223\/files\/25884223482754.jpg?v=1773744263"}],"url":"https:\/\/bookconnection.com.au\/collections\/health.oembed?page=3","provider":"The Book Connection","version":"1.0","type":"link"}